Ever wondered why a spoonful of peanut butter can instantly put you in a good mood after a tough day at school or work? It feels like a warm hug, a breath of fresh air and a burst of energy that can bring you back on track almost instantly. As leading manufacturers of peanut butter, we can assure you that this is not a myth but science. Peanut butter is more than just another spread – it is an emotion and a nutritional powerhouse that works well for your taste buds, your brain, and your senses.
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- The Science Behind Comfort Food
- Nutritional Profile
- Interesting Facts
- The Best Peanut Butters
- FAQs
- Conclusion
The Science Behind Comfort Food
When you indulge in a spoonful of peanut butter, the brain releases feel-good chemicals. The protein in peanut butter contains tryptophan, an amino acid that helps produce serotonin, aka the “happiness hormone.” This is the same reason why people feel drowsy after a turkey dinner, but in smaller, sustained doses from peanut butter.
The healthy fats trigger the release of endorphins, your body’s natural “high.” These fats also help stabilise blood sugar levels, preventing the mood crashes that come with sugary snacks. At Nuflower, our process preserves these beneficial compounds while enhancing the natural flavours that trigger these positive responses.
Nutritional Profile
Peanut butter is packed with natural goodness and nutrients that make it good fuel for your system. The great taste, combined with a punch of its rich nutrient profile, makes it a pantry must-have for growing kids and busy adults.
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- Magnesium: Helps regulate cortisol (stress hormone) levels
- B-vitamins: Essential for neurotransmitter production
- Healthy fats: Support brain function and hormone production
- Protein: Provides steady energy without crashes
Interesting Facts
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- Creamy textures reduce cortisol production by 23%
- The chewing action releases tension in the jaw muscles
- Rich flavours activate the brain’s pleasure centres within 30 seconds
The Best Peanut Butter for You
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- Peanut Butter – Crunchy & Creamy Variants
- All Natural Peanut Butter
- Flavoured Peanut Butter
Also Read
The complete guide to peanut butter
How we manufacture peanut butter
Not all peanut butter provides the same comfort benefits. Highly processed varieties with added sugars and hydrogenated oils can actually increase stress and mood swings. At Nuflower, we use only high-quality peanuts and minimal processing to preserve the natural compounds that make peanut butter such an effective comfort food.
Our slow-roasting process enhances flavor without destroying heat-sensitive nutrients, while our careful grinding preserves the natural oils that contribute to both taste and nutritional value.
Frequently Asked Questions
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- How much peanut butter should I eat for mood benefits?
Experts suggest consuming two tablespoons of quality peanut butter to garner optimal nutrients without excess calories. This serving size delivers mood-boosting compounds while maintaining balanced nutrition.
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- Does the type of peanut butter matter for comfort benefits?
Yes! Natural peanut butter without added sugars or oils provides more stable mood benefits compared to highly processed varieties. Which is why Nuflower peanut butter is made from the highest quality ingredients and is processed with utmost care to ensure taste with health.
The fact that peanut butter is a feel-good food is pure science backed by neurochemical and nutritional benefits. From brain chemistry to childhood memories, from stress reduction to steady energy, peanut butter truly makes one feel better. At Nuflower, we’re committed to creating peanut butter that not only tastes exceptional but also supports your well-being.