Peanut butter is not merely a spread but an emotion. Every house has a jar of peanut butter handy to make a boring breakfast palatable, and every pre-workout snack healthy. But the benefits of peanut butter go beyond just adding a dollop of taste to bland food. Nutritionists approve of peanut butter as a wholesome food packed with nutrients and energy, ideal for children of all ages. A wholesome and healthy option like peanut butter makes all the difference in a world where unhealthy snacks are aplenty.
Is Peanut Butter Good for Children?
A common myth is that health and taste do not go hand in hand. Peanut butter proves that nutrient goodness and great taste coexist in a jar. Peanut butter is an excellent source of nutrition for children when introduced safely and in the right quantity.
Known for its phenomenal taste and silky texture, peanut butter is one condiment that boasts a diverse nutrient profile. It contains the right amount of healthy fats, protein, vitamins, and minerals that play a critical role in early childhood development.
At Nuflower, we believe science-led food education empowers healthier families. Here’s what every parent should know about including peanut butter in their child’s diet, the right way.
What is the Nutritional Profile of Peanut Butter (per 100g)?
A serving of (100g of) peanut butter contains the following nutritional value
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- Calories: About 588 kcal
- Protein: 25 g
- Fat: 50 g (mostly unsaturated)
- Carbohydrates: 20 g
- Fibre: 6 g
Key Micronutrients in Peanut Butter:
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- Vitamin E
- Niacin (Vitamin B3)
- Magnesium
- Phosphorus
- Zinc
- Potassium
A jar of peanut butter contains wholesome nutrition that can support a growing child. A rich profile of nutrients – minerals and vitamins is vital in supporting brain development, muscle growth, immune function, and bone health during the early years of a child’s life.
- Supports Growth and Development
Peanut butter is rich in plant-based protein, essential for muscle and tissue development in growing children.
- Provides Energy-Dense Fuel
Its natural fat content (mostly monounsaturated and polyunsaturated fats) provides slow-burning energy, especially important for active toddlers and school-aged kids.
- Brain and Nervous System Health
Vitamins like niacin and vitamin E, and minerals like magnesium and zinc, support cognitive function, immunity, and cellular growth.
When Can Kids Start Eating Peanut Butter?
According to the American Academy of Pediatrics (AAP) and World Health Organization (WHO):
Peanut butter can be introduced as early as 6 months, especially in high-risk children (those with eczema or egg allergy), under medical supervision.
Early introduction significantly reduces the risk of peanut allergy.
Peanut butter is a beloved spread, but more so a versatile, wholesome, and child-friendly nutritional powerhouse for a well-rounded childhood. With the right approach, peanut butter can support your child’s growth journey from toddlerhood to adolescence.